Putting Together a Storm Emergency Kit Part 4:
Food, Water, Beverages,
Provisions, and Miscellaneous Supplies
Feeding Yourself During a Storm Event:
Winners and Losers
This is our final post in a series on preparing for a Storm Emergency and lessons learned from Hurricane Irma.
Part 1 focused on emergency lighting,
Part 2 discussed communications, and
Part 3 looked at Electronics, Power Accessories, and Entertainment, and talked about how to alleviate boredom during an extended power outage. Today, we're going to step away from technology for a little bit and look at food, provisions, and miscellaneous items you need to keep in an Emergency Kit.
Food Considerations
When a storm hits, you may need to shelter in place, or you may need to evacuate. Whether you evacuate to a public shelter or to a motel, you will need to bring your own food. In addition, you cannot count on ANYTHING being open during the storm or its immediate aftermath. Restaurants, grocers, and convenience stores will close in advance of a Storm Event, and many will not reopen for days. Thus, your Emergency Kit needs to include at least a week's worth of supplies per person. And of course all of these supplies need to be shelf-stable, lasting a long time without refrigeration.
If you shelter in place, you may be able to use camp stoves and the like to heat up food. However, if you need to evacuate, you will not be able to use any type of grills or camp stoves. You will not be able to use any type of personal generator either. Thus, ideally your emergency food should consist of items that can be eaten without heating.
Storm Emergencies are very stressful. And for most people, stressful times call for comfort food. Many people pack their emergency kits full of the foods they SHOULD be eating, rather than the foods they ENJOY eating. This is a big mistake. Be sure to pack your Emergency Kit with foods you actually enjoy. Do not overlook snacks. And also include some of your own, personal, "stress-eating favorites." For many, that means including some form of chocolate in your Emergency Kit. For others, it may mean nuts or chips. Whatever your own non-perishable "vice food" is, be sure to include plenty of that in your kit as well.
You WILL need to eat well during an emergency situation. Therefore, try to include protein-packed foods and things that will give you energy. Avoid high sodium foods and foods that tend to dehydrate you. If your system is at all sensitive, try to avoid foods that will cause flare-ups. Yes, you want some comfort foods, but this is NOT the time to go on a junk food only type binge. Also make sure you have some high fiber foods in your kit.
Commercially canned foods are better than home canned foods and/or bottled foods. Canned foods are much less prone to contamination by flood waters than food in bottles or jars. Food in "pouches" is another good alternative, as it has a long shelf life and is less prone to contamination by floods.